Thursday, January 24, 2013

Eat Eggs to Lose Weight!


Did you know that eating eggs for breakfast is a simple, easy way to lose weight and gain more energy? Yes, by making just that one simple change,  you can jump-start your way to fat-loss!



Researchers at the Pennington Biomedical Research Center of the University of Louisiana compared two groups of overweight subjects. One group ate two eggs for breakfast, and the other had a bagel.  Both meals were similar in weight, and had the same number of calories.
 
After eight weeks, the egg group lost 65% more weight, lost 34% more from their waistlines, had a 61% greater reduction in BMI, and reported higher energy levels than their high-carb counterparts!*


Researcher Dr Nikhil Dhurandhar, an obesity expert, said:


"Despite equal energy content and weight, an egg breakfast had a greater satiating effect compared to a bagel breakfast, which translated into a lower energy intake at lunch."


"The resulting decrease in energy consumption lasted for at least 24 hours after the egg breakfast."


To make it even better, total cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol and triglycerides, did not differ between the groups! This should help silence those "eggs-are-bad-for-you" naysayers!


This is great news for all of us in the trenches, trying to live a healthy lifestyle and achieve a healthy weight. Just one simple change can result in amazing results!


I have experienced this phenomenon myself, but it is great to have it confirmed by scientific studies! When I eat my spinach omelet for breakfast, the whole day goes so much better, with less cravings and bad choices. When I eat pancakes or toast, however, well, it just seems I am hungry all day, and crave all kinds of sugary, gooey, chocolatey things!



What about you? What has been your experience?

Monday, October 8, 2012

Tooth Fairy Entitlement vs. Toenail Fairy Joy


      Do your children believe in Santa Claus, the Easter Bunny, and the Tooth Fairy? And how's that going for you? Most of us grew up believing in such fantasies, and we would probably say that we turned out fine, and that is probably true as well. There have been many articles written about these holiday icons, and whether is wrong to not be completely truthful to your kids, or whether it is just harmless childhood fun....sorry, but this is not one of those articles. My purpose is to give you a different perspective  to consider...what is the effect of these traditions? I propose that the result is that our kids learn a sense of entitlement. What flabbergasted parent has not on Christmas morning heard something along the lines of: "Is that all the presents?!" or, "This is not what I wanted!" or "Not fair! Johnny got a (fill in the blank with this year's overpriced completely useless popular toy) and I didn't!"  Then every year the expectations are raised even higher, which is impossible to keep up.

 
         
        Let's just focus on the Tooth Fairy for the sake of argument.  One year I actually received a note from one of my children saying, "Dear Thooth Fairy, I can't wait to see what you are going to give me. Thank you for giving me the mony and candy.  I hope this time you wold leve me a toy to go with the candy and mony. Love, (name of guilty child here.)  P.S. I hope you give me a toy." (Actual transcript of note.)  Apparently the money and candy were not enough. One friend told me that her daughter said, "But I wanted a crisp, new $20 bill!" Very endearing, indeed.

          All right, enough of the negatives. What I really wanted to share with you is the wonderful fruit of going a different route. With seven kids, fairly spread out, we have learned a lot over the years, and are constantly changing the way we do things.  One of these was that we'd always tell the truth to the kids, because we wanted them to believe us when we taught them about God (oops, sorry--that's a whole other post.) At first , we were afraid that the younger kids would be deprived of all the fun that the older ones had gotten, but we went ahead with what we believed to be right. I would now like to share with you the results in one child, and in regards to the Tooth Fairy specifically. 

          My four-year-old was quite saddened by all the older kids receiving special treats from the Tooth Fairy under their pillow, and none for him. Having to wait two years for any possibility of this special visit was almost too much for him to take. Well, one day he knocked a heavy patio stone on his toe. It was very painful; the nail turned purple, and eventually fell off. I told him that maybe the "Toenail Fairy" would come if he put his toenail under his pillow. Eagerly he did so, and woke up to a wonderful surprise. When he asked if there really was a "Toe Fairy," we told him that no, it was just his mom. Well, his eyes lit up as he got a brilliant idea...the next morning, I had a treat under my pillow!  Oh, was he excited to be the cause of such a surprise. Soon he was surprising other members of the family with treats under their pillows as well! Oh, the pure joy those secret acts of giving gave him! He was learning how to give joyfully to others without thinking only of himself! What a blessing, and great gift that has been to him! Now, we just never know who will be the recipient of a secret gift from that sneaky fairy in the night.. ..and there's never any doubt as to who that fairy is...it's the one who is grinning from ear to ear!

          So, don't deprive your child of the joy of giving to others, especially in secret. Consider letting them know that the gifts they receive at Christmas, Easter, and Tooth Fairy time are from you, because you love them, and it gives you joy. Encourage giving, especially in secret, all year long. It just may stop the miserable, selfish feeling of entitlement in its tracks, and replace it with joy.


Sunday, August 19, 2012

Repurposed Register Grate Garden


Repurposed Register Garden

Is this just not the cutest idea? Turn your old register grate into a unique succulent garden! No prep needed! Just fill an old register with potting soil, then plant with your favorite succulents or "steppables!" A beautiful way to upcycle!


Upcycled Register Garden


 
*Disclaimer: I can't take credit for this creative idea...I found this at The Mustard Seed Retreat in Ostrander, Ohio, ..."a special place for gardeners, writers, peace seekers & such!"


Linked up at:
A Delightsome Life
Deep Roots at Home 
Far Above Rubies
Frugally Sustainable
Homestead Revival 
Raising Homemakers
Women Living Well
 


Monday, July 9, 2012

Easy Five-Minute Layered Haircut


I am so excited to share with you an ultra-simple, super-quick way to cut your hair in beautiful layers! You can easily cut your daughter's or even your own hair in only 5 minutes!  You may never go to the salon again!

Easy Five-Minute Layered Haircut
This is what my daughter's hair looked like before  and after the haircut:




If you want to learn how to do this easy 5-minute layered haircut on yourself or your daughters, click the image below to download your FREE guide!




Monday, June 18, 2012

How to Make Easy, Homemade, Natural Deodorant


Easy, Natural, Homemade Deodorant

 For a long time, I'd tried to get away from using commercial antiperspirants and deodorants, because for one, they are full of aluminum, which may cause cancer, Alzheimer's, and other health problems; and two, recent studies have shown the presence of  parabens in 99% of breast cancer patients. That's enough to scare anyone off of using toxic substances in such a sensitive area!

In my quest for a natural alternative, I tried numerous natural, store-bought products, such as Tom's of Maine, The Body Shoppe, Trader Joe's, and crystal deodorant stones. None worked great, and two of them gave me bad rashes! 

Then I tried a homemade version using coconut oil, but it tended to stain my shirts (although admittedly I may have used too much oil.) I had read that Dr. Mercola simply used baking soda, but I dismissed that idea, thinking surely that would not be strong enough for me!  Well, when  a friend mentioned that she, too, used baking soda with no problems, I decided to try it for myself! Lo and behold, it worked! Amazing! Whoever would have thought that something so simple and easy (not to mention cheap!) could work so well! 



Easy, Homemade, Natural Deodorant

 All you need is baking soda, a dish, and a makeup brush (a flat mineral foundation brush works great.) The one-ingredient version is simply baking soda! For a nicely scented version, you can add the essential oil of your choice. My favorite happens to be orange, so that is the one I use. Just shake several drops into the bowl of baking soda, and stir.  

That's it! It couldn't be simpler or more frugal! If you have sensitive skin, you may want to wait a while after shaving to apply. Also, some people may be more sensitive to baking soda, and might want to try arrowroot powder instead, as a gentler substitute. Enjoy!

Linked up at:


Monday, June 11, 2012

Lovely Lilla Rose You-Pins


I just had to share these lovely photos of my friend Stephanie, using Lilla Rose You-Pins!  Aren't  they simply gorgeous???  You can enter to win an elegant set of You-Pins for yourself this week at Pure Modesty! They are great for your summer "messy bun!"


You-Pins are also available for purchase at Lilla Rose in eleven beautiful styles!

Antique-Style You-Pins

Etched Daisies You-Pins

Copper Rose You-Pins

Princess Crown You-Pins

Tuesday, May 29, 2012

How to Make Easy, Homemade Brown Sugar Scrub


Have you ever tried  brown sugar scrub on your skin? If not, you absolutely must! It is an excellent exfoliator and a luxurious moisturizer...not to mention, it smells simply delicious! And if you make it yourself with a few simple ingredients you probably already have in your pantry, it is frugal as well!


Vanilla Brown Sugar Scrub

2 cups brown sugar
1/2 cup olive oil
1/4 cup honey
1 tsp. vanilla
2 Vitamin E capsules


Simply mix all ingredients together, and put into the lovely container of your choice!


For those who love the scent of fall, here is a nice variation:

Pumpkin Pie Brown Sugar Scrub
1 cup brown sugar
1/4 cup olive oil
1/8 cup honey
1 Vitamin E capsule
3 1/2 tsp. pumpkin pie spice

Pumpkin Pie Spice
1 TBS cinnamon
1 1/2 tsp. ginger
1/2 tsp ground cloves